Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve
people's health and well-being. ... Healthy living is a lifelong effect. The
ways to being healthy include healthy eating, physical activities, weight
management, and stress management.
1. Get
active each day. ...
2. Choose
water as a drink. ...
3. Eat more
fruit and vegetables. ...
4. Switch
off the screen and get active. ...
5. Eat fewer
snacks and select healthier alternatives.
6. Eat a
variety of foods
7. Base your
diet on plenty of foods rich in carbohydrates
8. Replace
saturated with unsaturated fat
9. Enjoy
plenty of fruits and vegetables
10. Reduce
salt and sugar intake
11. Eat
regularly, control the portion size
12. Drink
plenty of fluids
13. Maintain a
healthy body weight
14. Get on the
move, make it a habit!
15. Start now!
And keep changing gradually.
