Quick Gas Relief with Cumin Seeds,13 Surprising Benefits Of Cumin,Uses of Cumin, and Side Effects

Quick Gas Relief with Cumin Seeds,13 Surprising Benefits Of Cumin,Uses of Cumin, and Side Effects

Cumin Seeds

You Will Need

• 1-2 teaspoons of cumin seeds
• Hot water

What You Have To Do

1. Steep the cumin seeds in hot water for a few minutes and strain the water.
2. Drink this cumin tea daily once it has cooled down.
3. You can also chew a handful of cumin seeds after a meal to aid digestion.

How Often You Need To Do This

Have the cumin tea twice or thrice a day.

Why This Works

Cumin seeds are an excellent natural remedy for gas. They boost the secretion of saliva which, in turn, stimulates digestion. It has a soothing effect on the stomach nerves and heals ulcers formed due to the secretion of stomach acids (14).

Now that you are aware of the effective home remedies of gas relief, this is how you can identify if you need to use them or not.

13 Surprising Benefits Of Cumin

Cumin Nutrition

Cumin is an excellent source of iron, manganese, magnesium, calcium, and phosphorus. According to the USDA Other vitaminspresent in it include thiamine, riboflavin, niacin, vitamin A, C, E, K, and vitamin B6. According to the USDA National Nutrient Database, cumin contains minerals such as copper, zinc, and potassium.  It is also rich in protein, amino acids, carbohydrates, dietary fiber, and a reasonable amount of fats and fatty acids. It is very low in saturated fats, sodium, and cholesterol. A 2015 report co-published by Food & Drug Toxicology Research Centre, National Institute of Nutrition ICMR, and Centre for Science, Society and Culture in the Nutrition Journal revealed that consuming  about one teaspoon of cumin daily can help you meet your daily nutrient requirements

Health Benefits of Cumin

Let us look at some of the most important benefits of cumin in detail.

Regulates Digestion

Cumin is extremely good for treating digestive problems.  It is also a carminative, which means that it relieves you from gastroubles, and thereby, improves digestion and appetite. Due to its essential oils, magnesium, and sodium content, cumin promotes digestion and also gives relief from stomachaches when taken with hot water. Irritable bowel syndrome is one of the most common gastrointestinal disorders. In a 2013 paper published in the Middle East Journal of Digestive Diseases, cumin extract’s efficacy in treating gastrointestinal disorders like bloating, and other symptoms of IBS was revealed.

The very aroma, which comes from an organic compound called cuminaldehyde, the main component of its essential oil, activates the salivary glands in the mouth, which facilitates the primary digestion of food. Next is thymol, a compound present in cumin, which stimulates the glands that secrete acids, bile, and enzymes responsible for complete digestion of the food in the stomach and intestines. 

Rich in Iron

Cumin is a rich source of iron which helps in increasing hemoglobin levels, improving blood flow and also promoting a healthy menstrual cycle.

Boosts Immunity

An abundance of iron, the presence of essential oils, vitamin C, and vitamin A in cumin boosts our immune system in a number of ways. Vitamin C is one of the most powerful antioxidants that stimulate the function and activity of white blood cells. It further helps neutralize free radicals that lead to many diseases, including, but not limited to, cardiovascular diseases and cancer.

Treats Asthma & Bronchitis

The presence of caffeine (a stimulating agent), and the richly aromatic essential oils (the disinfectants) make cumin an ideal anti-congestive combination for those suffering from respiratory disorders such as asthma and bronchitis. It acts as an expectorant, meaning that it loosens up the accumulated phlegm and mucus in the respiratory tracts, and makes it easier to eliminate them from the system via sneezing or coughing up and spitting.  By eliminating as much of the mucus and phlegm as possible, it can inhibit the formation of additional material and help heal the initial condition that led to its formation in the first place.

Skin Care

Cumin helps in protecting skin against fungal and microbial infections due to its disinfectant and antifungal properties. It also aids in reducing signs of premature aging like wrinkles, age spots, and sagging skin. This effect is due to the presence of vitamin E which acts as an antioxidant and combats the free radicals.

Treats Insomnia

Cumin is a stimulant as well as a relaxant at the same time. Some of the components of cumin essential oil are hypnotic in nature and have tranquilizing effects, which also help relieve stress and anxiety that commonly cause insomnia.

Prevents Diabetes

Cumin aids in preventing diabetes by reducing the chances of hypoglycemia. It helps to decrease glucosuria, which is a condition where the urine contains too much glucose, also resulting in hypoglycemia and diabetes.

Food-borne Illness

The antiviral and antibacterial properties of cumin help fight infections and foodborne illnesses. It also acts as a disinfectant. The components carvacrol and thymol are responsible for this health benefit of cumin.

Lowers Cholesterol

Cumin has hypolipidemic properties, which helps to control high levels of fats. To reduce your cholesterol levels you can eat cumin powder mixed with yogurt.

Prevents Anemia

Iron-rich cumin can be a nutritious addition to the daily diet of anemic people. It helps relieve the symptoms of anemia like fatigue, anxiety, cognitive malfunction, and digestive issues.

Bone Health

Calcium in cumin helps in increasing the bone-density, thereby delaying the onset of osteoporosis.

Treats Boils

Regular use of cumin in food also helps in preventing boils, rashes, pimples, and other signs of excess toxic content. Components such as cuminaldehyde, thymol, and phosphorus are good detoxifying agents which help in the regular removal of toxins from the body. The healthy way of removing toxins is through the excretory system, not through boils.

Prevents Cancer

Cumin due to its antioxidant, chemopreventive, and anti-carcinogenic properties prevents various cancer, especially colon and breast cancer.

Cures Piles

Cumin aids in clearing up all the symptoms and causes of piles (hemorrhoids). Adding it to your diet also helps in healinginfections in the digestive and excretory system and speeds up digestion as well.  This is due to the presence of dietary fiber content, and carminative, stimulating, antifungal, and antimicrobial properties in cumin that enables it to act as a natural laxative in a powdered form.

Fights Common Cold

The essential oils present in cumin act as disinfectants and help fight viral infections which are the cause of common cold. Cumin also suppresses the development of coughing in the respiratory system since it dries up the excess mucus.  Further, the high content of iron and vitamin C helps strengthen the immune system and keeps infections from forming or becoming worse.

Soothes Inflammation

Cumin extracts have  anti-inflammatory and antiseptic properties that help in relieving pain and inflammation associated with arthritis

Treats Diarrhea

Traditionally, cumin has been used as a potent antidiarrhoeal drug. ] It helps in giving relief from severe diarrhea.

Increases Lactation

Cumin is rich in iron and thus very good for lactating mothers or pregnant women, as well as for women who are undergoing menses. Moreover, cumin is said to help ease and increase secretion of milk in lactating women due to the presence of thymol.

Cumin has a remarkable amount of calcium (more than 900 mg per 100 grams) which accounts for over 90% of our daily requirement of calcium.  This calcium is an important constituent of milk and hence cumin is very good for lactating mothers. Also, cumin is more beneficial if taken with honey.

Decreases Cognitive Disorders

Cumin rich in iron increases blood circulation to various organs including the brain and leads to an increased cognitive performance.  It also aids in reducing the risk of cognitive disorders like Alzheimer’s disease and dementia.

Weight Loss

Studies suggest that cumin is as impactful as any popular diet pill when it comes to reducing weight and fat. 

Irritable Bowel Syndrome

Cumin is highly effective in improving all symptoms of irritable bowel syndrome (IBS) such as cramps, nausea, bloating, gas, and digestive spasms. 

Reduces Drug Dependence

The compounds present in cumin help reduce the addictive behavior and withdrawal symptoms of opioid narcotics. 

Improves Memory

Cumin stimulates the nervous system, resulting in sharper memory. It may also help treat Parkinson’s disease.

Other Benefits

Cumin is also beneficial in treating renal colic, weak memory, insect bites, and painful stings. 

Uses of Cumin

For its distinctive flavor and fragrance, cumin as seeds, ground cumin, or cumin oil, is used in various ways;

• Culinary Uses:  Cumin is traditionally used as a spice in Indian cooking, either as whole seeds or in powdered form. It is a major component in the preparation of curries, stews, soups and other food products.
• Personal Care Product:  Derived from cumin seeds, cumin essential oil is used as a scent in cosmetics including creams, perfumes, and lotions.
• Flavoring Agent: It is used to add flavor to alcoholic beverages and desserts.
• Medicinal Uses: Cumin seeds are used to produce medicines that help in treating problems like diarrhea, colic, inflammation, bowel and muscle spasms, and gas.
• Aphrodisiac: When ground cumin is mixed with honey and pepper, it works as an aphrodisiac. This concoction is widely popular amongst Arabs.

Cumin Side Effects

Excess intake of cumin may result in severe side effects like:

• Hypoglycemia: Cumin may lower blood sugar levels in some people so diabetics should keep a check. Also, avoid use if undergoing a surgery as it may affect the blood sugar levels.
• Blood clotting: Cumin may slow blood clotting process, therefore, people with bleeding disorders should avoid its intake.
• Heartburn and liver damage: Excess intake of cumin may cause heartburn, kidney and liver damage due to the presence of highly volatile oil.
• Infertility and miscarriage: Cumin suppresses testosterone levels and may reduce fertility in men. Also, avoid use during pregnancy as it may trigger miscarriage.

Home Remedy for Gas with Lemon, 10 Surprising Benefits of Drinking Lemon Water First Thing in the Morning

Lemon  for Gas 

You Will Need

• 1 lemon
• A glass of hot water

What You Have To Do

1. Squeeze the lemon juice and add it to the hot water.
2. Drink this water while it is warm.

How Often You Need To Do This

Drink two to three glasses of this juice in a day.

Why This Works

Lemon juice promotes the secretion of bile by the liver, thus aiding and improving digestion 

10 Surprising Benefits of Drinking Lemon Water First Thing in the Morning

You already know how important it is to stay hydrated, especially after a long night's sleep, and especially in the colder months. Sleeping with the heat blasting all night is a sure way to dry you up and leave you parched. But as you reach for that cool, refreshing glass of water in the morning,

1. Healthier Digestion

Believe it or not, adding lemon to your drinking water promotes healthier digestion. Lemon is an acidic fruit, and acids help break down food in your gut. As we age, our stomach acid declines and may not be enough to fully digest the food we consume. Supplementing the body's acids with a little lemon water in the morning is a sure-fire way make sure your tummy is primed for the most important meal of the day- breakfast!

2. A Supported Immune System

Lemons are chockfull of vitamin C, which helps protect your body against the common cold and flue, while also protecting and repairing your cells. Vitamin C also boosts the body's ability to absorb iron, an essential component of a healthy immune system.

3. Hydration

If you are one of the many who prefer flavored beverages over plain old H20, drinking lemon water on the regular is a delicious way to hydrate without the added sugars of store-bought fruit juices. It's yummy, it's healthy, and it's darn refreshing! Staying hydrated also keeps your energy levels up, so you can forget about that post-work crash at the end of your day!

4. Healthier Looking Skin

Damage dealt by free radicals is known to cause signs of early aging, such as wrinkles and dull skin. Thankfully, lemons contain antioxidants, which fight free radicals within the body. Some people even put lemon juice directly on their skin to fight acne and brighten their complexion. As someone who's tried it, I can say it definitely works!

5. Weight Loss

Imagine replacing your morning orange juice (or dare we say latte) with a refreshing glass of lemon water ever day. All those extra sugars and calories you were ingesting? Gone! If you are trying to lose some serious weight, a glass of lemon water a day will obviously not take you all the way to your goal weight without a little exercise. But it sure is a good start!

6. Reduced Inflammation

As osteopath Vicky Vlachonis told Health Magazine, “lemons are very high in bioflavonoids that destroy harmful free radicals that damage blood vessels and cause inflammation." Consuming lemons also helps remove uric acid, a major cause of inflammation, from your joints.

7. Fresh Breath

The antibacterial compounds found in lemons work hard at fightening odor-causing bacteria in the mouth, leaving you with fresh breath and a healthy chomper!

8. Boosted Brain Power

High levels of magnesium and potassium are found in lemons, and the presence of these two important minerals uphold your overall brain and nerve health. Potassium transports nutrients and waste throughout the body, and is also an essential component of nerve-muscle communication. A magnesium deficiency can lead to headaches, decreased focus, insomnia, and even depression. Never underestimate the minerals that a lemon can deliver!

9. Reduced Mucus And Phlegm

Warm or hot lemon water is an ideal remedy for those with excess mucus or phlegm, as the lemon dilution will help dissolve all that gooey stuff and get those passages clear. A must-try for singers, performers and public speakers

10. Anticarcinogenic Properties

To get the most out of this wonderful fruit's anti-cancer properties, make sure to let the peel and pulp seep into the water, as these parts of the lemon have the highest concentration of tumor fighting antioxidants. if you have a juicer or a blender, you can make this process even easier!

Tip: buy only organic lemons, and squeeze one half into your filtered water each morning

Home remedy with Garlic for Gas --11 Proven Health Benefits of Garlic

Best Home remedy with Garlic for Gas --11 Amazing Proven Health Benefits of Garlic

Garlic

You Will Need

• A few cloves of garlic
• Vegetable or chicken broth

What You Have To Do

1. Mince the garlic cloves and add them to the broth. Boil for a few minutes.
2. Drink this soup while it’s hot.

How Often You Need To Do This

Drink garlic soup twice or thrice a day.

Why This Works

Garlic can stimulate the gastric system and help relieve gas and bloating  You can always have garlic supplements, but fresh garlic is more effective in curing bloating.

11 Proven Health Benefits of Garlic

• Manganese: 23% of the RDA

• Vitamin B6: 17% of the RDA

• Vitamin C: 15% of the RDA

• Selenium: 6% of the RDA

• Fiber: 0.6 grams

• Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

SUMMARYLet food be thy medicine, and medicine be thy food."

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

He actually used to prescribe garlic to treat a variety of medical conditions.

Modern science has recently confirmed many of these beneficial health effects.

Here are 11 health benefits of garlic that are supported by human research.

 Garlic Contains Compounds With Potent Medicinal Properties

Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties 

Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese 

Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed 

Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine 

The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.

Garlic Is Highly Nutritious But Has Very Few Calories

Calorie for calorie, garlic is incredibly nutritious.

A 1-ounce (28-gram) serving of garlic contains 

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.

This comes with 42 calories, 1.8 grams of protein and 9 grams of carbs

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrient

Garlic Can Combat Sickness, Including the Common Cold

Garlic supplements are known to boost the function of the immune system.

One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo 

The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.

Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61% 

However, one review concluded that the evidence is insufficient and more research is needed 

Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds.

High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.

Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease

Garlic can lower total and LDL cholesterol.

For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15% 

Looking at LDL (the "bad") and HDL (the "good") cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL 

High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels 

Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

Garlic Contains Antioxidants That May Help Prevent Alzheimer's Disease and Dementia

Oxidative damage from free radicals contributes to the aging process.

Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage 

High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure 

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia 

Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.

Garlic May Help You Live Longer

The potential effects of garlic on longevity are basically impossible to prove in humans.

But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.

The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.

Athletic Performance Might Be Improved With Garlic Supplements

Garlic was one of the earliest "performance enhancing" substances.

It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.

Most notably, it was given to Olympic athletes in ancient Greece

Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.

People with heart disease who took garlic oil for 6 weeks had a 12% reduction in peak heart rate and better exercise capacity 

However, a study on nine competitive cyclists found no performance benefits 

Other studies suggest that exercise-induced fatigue may be reduced with garlic 

Garlic may improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

Eating Garlic May Help Detoxify Heavy Metals in the Body

At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure 

Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.

Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

Garlic May Improve Bone Health

No human studies have measured the effects of garlic on bone loss.

However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females 

One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency 

This suggests that this supplement may have beneficial effects on bone health in women.

Foods like garlic and onions may also have beneficial effects on osteoarthritis 

Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious

The last one is not a health benefit, but is still important.

Garlic is very easy (and delicious) to include in your current diet.

It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake.

A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt.

This a healthy and super satisfying dressing

Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.

The Bottom Line

For thousands of years, garlic was believed to have medicinal properties.

Science has now confirmed it.